What can I eat if I have breast cysts?

Breast cysts are usually a benign condition and do not require special dietary restrictions, but balanced nutrition can help support the body's overall health. A proper diet may not directly affect breast cysts, but good eating habits can help maintain hormone balance in the body, which is very important for women's health.

Breast cysts are one of the common benign breast diseases, usually formed by the accumulation of fluid in the lobular structure of the breast. They can vary in size, from a few millimeters to several centimeters, and may usually become larger and tender before the menstrual cycle. They often occur in women of childbearing age and may also appear after menopause due to hormone therapy. Although most breast cysts do not require special treatment, you should seek medical attention in a timely manner if you find any abnormalities.

In terms of dietary choices, it is recommended to consume abundant fruits, vegetables, whole grains and high-quality proteins. These foods are rich in antioxidants, fiber and trace elements, which help reduce inflammation in the body. Limit the intake of caffeine and high-fat foods, because some studies have shown that these foods may aggravate breast discomfort. In addition, a moderate amount of fish such as salmon is rich in Omega-3 fatty acids, which can help regulate hormone levels in the body. Drinking enough water and maintaining moderate exercise can also help promote metabolism and the discharge of waste in the body.

If you have breast pain or cyst changes in addition to dietary adjustments, it is recommended to consult a doctor in time for personalized advice. Regular breast examinations are necessary to ensure breast health. Always maintain a good lifestyle and eating habits to promote breast health through various adjustments.