What are the causes of gallstones?

The formation of gallstones is mainly related to a variety of factors, among which genetic factors, eating habits, obesity, rapid weight loss, diabetes, high blood lipids and cirrhosis are common causes. Gallstones are solid substances formed by the deposition of cholesterol and bile pigments in the gallbladder. If left untreated, they may cause serious health problems.

Genetic factors play an important role in the formation of gallstones. If there is a history of gallstones in the family, the individual's risk may increase. Diet also significantly affects the occurrence of gallstones. A high-fat, high-cholesterol diet increases the saturation of cholesterol and makes it easier to form gallstones. Rapid weight loss or weight fluctuations lead to abnormal bile secretion, which may also contribute to gallstones. Diabetic patients have abnormal cholesterol secretion due to insulin resistance, which increases the risk of gallstones. In addition to these, bile pigment stones are common in patients with diseases that increase red blood cell destruction, such as thalassemia.

Genetic factors play an important role in the formation of gallstones. If there is a history of gallstones in the family, the individual's risk may increase. Diet also significantly affects the occurrence of gallstones. A high-fat, high-cholesterol diet increases the saturation of cholesterol and makes it easier to form gallstones. Rapid weight loss or weight fluctuations lead to abnormal bile secretion, which may also contribute to gallstones. Diabetic patients have abnormal cholesterol secretion due to insulin resistance, which increases the risk of gallstones. In addition to these, bile pigment stones are common in patients with diseases that increase red blood cell destruction, such as thalassemia.

To prevent gallstones, it is recommended that you eat a balanced diet and avoid high-cholesterol and high-fat foods. Eating more dietary fiber, such as whole grains and fruits and vegetables, can help lower cholesterol and promote gallbladder health. Eat regularly and avoid rapid weight loss or drastic weight fluctuations, as these may cause abnormal concentration of bile. Maintaining a healthy lifestyle is an important way to reduce the occurrence of gallstones, including regular physical exercise and maintaining an ideal weight. If symptoms such as biliary colic occur, seek medical attention in time. In the face of disease, a rational attitude towards life and a sense of self-care are our best medicine, and cooperation with professional doctors will bring more ideal health management results. I hope you will be more proactive in maintaining your health in your future health journey.