Three kinds of porridge are most unsuitable for gallstones

Patients with gallstones need to pay special attention to their diet, and there are three types of porridge that are often considered to be unfavorable to them, namely high-fat salty porridge, high-sugar sweet porridge, and high-cholesterol animal offal porridge. Choosing the right food can effectively prevent gallstone attacks and help with health management.

The formation of gallstones is mainly related to a high-fat and high-cholesterol diet, especially greasy and salty porridge, which contains a lot of oil, which stimulates the gallbladder and easily triggers an attack. Sweet porridge is high in sugar. Excessive intake of sugar will increase the secretion of bile, thereby increasing the risk of gallstone formation. Animal offal porridge is rich in cholesterol, which increases the possibility of gallstone recurrence. From a genetic perspective, if there is a history of gallstones in the family, the probability of disease is higher. Bad habits in life, such as long-term high-fat diet and lack of exercise, will also increase the risk of disease. Regular physical examinations and shortening the time between meals can help maintain gallbladder health.

In order to avoid worsening or recurrence of the disease, patients with gallstones should choose low-fat, low-cholesterol foods in their daily diet. It is recommended to consume more fiber-rich whole grain porridge, such as oatmeal porridge, which can promote gastrointestinal motility and help bile excretion. Choosing fruit porridge can provide rich vitamins and satisfy the taste with a slightly sweet taste. At the same time, maintaining moderate exercise and controlling weight are also important preventive measures. Patients with gallstones should seek medical attention immediately if they feel pain or discomfort to avoid complications. By choosing a reasonable diet and improving lifestyle habits, the risk of gallstones can be effectively controlled, and patients are no longer troubled by pain.