How do breast cysts form?

Breast cysts form when fluid builds up in the milk ducts, which can cause cysts when the ducts dilate. This condition is often related to fluctuations in hormone levels, which can occur during the menstrual cycle, pregnancy, or around menopause. Breast cysts are usually benign and are common in women between the ages of 30 and 50.

There are many factors that contribute to breast cysts, and genetic factors play a role. Women with a family history of breast cysts may be at a higher risk of developing such problems. In addition to genetic factors, environmental factors such as an unbalanced diet and lack of exercise may contribute to the formation of breast cysts. Physiological factors are also critical, and hormonal imbalances, especially changes in estrogen levels, are often the main cause of cyst formation. Breast trauma can also lead to cyst formation. As for pathological factors, benign tumors may develop into cysts, but this is a relatively rare phenomenon.

There are many factors that contribute to breast cysts, and genetic factors play a role. Women with a family history of breast cysts may be at a higher risk of developing such problems. In addition to genetic factors, environmental factors such as an unbalanced diet and lack of exercise may contribute to the formation of breast cysts. Physiological factors are also critical, and hormonal imbalances, especially changes in estrogen levels, are often the main cause of cyst formation. Breast trauma can also lead to cyst formation. As for pathological factors, benign tumors may develop into cysts, but this is a relatively rare phenomenon.

When facing breast cysts, individuals should pay attention to regular breast examinations. If the cyst is large or causes discomfort, aspiration, sclerotherapy or surgical excision can be chosen for treatment. For dietary adjustments, consuming more fiber-rich foods such as whole grains and fresh fruits and vegetables, and moderate intake of foods rich in omega-3 fatty acids such as fish, may help boost immunity and reduce symptoms. Maintaining regular exercise also has a positive effect on relieving cyst symptoms. It is also important to pay attention to mental health, and stress management can be achieved through yoga or meditation. If a breast cyst continues to grow or has unusual symptoms, such as persistent pain or hardening of the cyst, a doctor should be consulted in time to rule out other underlying health problems. Through an active healthy lifestyle and timely medical intervention, breast cysts can be effectively managed and the quality of life can be maintained.