What is costochondritis?

Treatment for costochondritis includes medication, physical therapy, and lifestyle adjustments. The cause is often related to trauma, infection, or overuse. Costochondritis is an inflammation of the costal cartilage and surrounding tissues, often in the anterior chest wall, with localized pain and tenderness.

1. Medication is the main way to relieve the symptoms of costochondritis. Nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and acetaminophen can relieve pain and inflammation. For patients with more severe pain, doctors may recommend local anesthetics or glucocorticoid injections. Antibiotics are only used for bacterial infections, such as amoxicillin, cephalosporins, or clindamycin.

2. Physical therapy can help improve local blood circulation and relieve pain. Hot compresses can relax muscles, and cold compresses can reduce inflammation and swelling. Ultrasound therapy and electrotherapy can also promote tissue repair. Moderate chest wall stretching and breathing exercises can enhance the flexibility of the costal cartilage and avoid stiffness.

3. Lifestyle adjustments are essential for the recovery of costochondritis. Avoid overuse of chest wall muscles, such as heavy lifting or strenuous exercise. Maintain good posture and avoid bending or hunching for long periods of time. Adding foods rich in vitamin C and protein to your diet, such as citrus fruits, fish, and beans, can help with tissue repair.

4. The causes of costochondritis include trauma, infection, and overuse. Trauma such as chest impact or sprain can directly damage the costal cartilage. Infections such as viral or bacterial infections can cause inflammation. Overuse of the chest wall muscles, such as frequent weightlifting or strenuous exercise, can also cause costochondritis. Other factors such as immune system abnormalities or chronic diseases may also increase the risk of disease.

Treatment of costochondritis requires a combination of medication, physical therapy, and lifestyle changes, while identifying the cause can help prevent recurrences. If symptoms persist or worsen, see a doctor promptly to rule out other serious illnesses.