How to treat frozen shoulder

Frozen shoulder, this word sounds a bit scary, but it is actually a very common disease in life. Some people may think that frozen shoulder is something that only the elderly will get, but in fact, many young people are also troubled by bad living habits. Frozen shoulder is mainly manifested by shoulder pain and limited movement. If it is not treated in time, it may affect daily life. So, how to treat frozen shoulder?

Proper rest and exercise are the basis for treating frozen shoulder. People with frozen shoulder should avoid prolonged weight bearing and strenuous exercise, but this does not mean that they should stop exercising completely. Moderate shoulder exercise can help maintain joint mobility and prevent muscle atrophy. For example, you can try some simple shoulder stretching and rotation exercises, which can be easily done at home without special equipment.

Physical therapy is also a common treatment. Physical therapy can include heat, cold, ultrasound therapy, and electrical stimulation. These methods can help relieve pain, reduce inflammation, increase blood circulation, and speed up the recovery process. Hot and cold compresses can be alternated, with heat helping to relax the muscles and cold reducing swelling and pain.

Medication is also part of the treatment of frozen shoulder. Your doctor may recommend nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. These drugs can effectively relieve symptoms, but they should be used under the guidance of a doctor to avoid adverse reactions. Local injection of steroids can also be used to treat stubborn frozen shoulder, but this method is generally used when other treatments are ineffective.

If conservative treatment is ineffective, surgery may be the last option. Surgery is usually used for severe cases of frozen shoulder. It can remove inflammatory tissue, loosen adhesions, and restore the normal range of motion of the shoulder joint. However, surgery is a invasive treatment after all, and rehabilitation exercises are required after surgery to restore shoulder function.

In daily life, it is also important to prevent frozen shoulder. Maintaining a good posture, avoiding long hours of desk work, and exercising the shoulder muscles properly are all good ways to prevent frozen shoulder. Regular shoulder exercises can not only strengthen muscle strength, but also improve joint flexibility and reduce the chance of frozen shoulder.

Although frozen shoulder sounds complicated, most patients can return to normal life through reasonable treatment and preventive measures. The key lies in early detection and timely treatment, combined with small adjustments in daily habits, I believe frozen shoulder will definitely stay away from your life.