Breast cysts are most afraid of three things

Patients with breast cysts should be careful in their diet and lifestyle to avoid factors that stimulate the development of cysts. Breast cysts are a common benign lesion that occurs in women of childbearing age. They are caused by the dilation of the breast ducts and the accumulation of fluid. Although they do not directly threaten health, it is necessary to pay attention to diet and lifestyle habits to prevent the cysts from growing larger or causing discomfort.

Special attention should be paid to high-fat foods, caffeine and alcohol intake. High-fat foods may increase estrogen levels in the body, and estrogen is related to the formation of certain cysts; caffeine is believed to be related to fibrocystic fibrosis, and reducing intake can reduce related discomfort; alcohol is believed to have a possible impact on breast health in some studies and should be moderately controlled.

Special attention should be paid to high-fat foods, caffeine and alcohol intake. High-fat foods may increase estrogen levels in the body, and estrogen is related to the formation of certain cysts; caffeine is believed to be related to fibrocystic fibrosis, and reducing intake can reduce related discomfort; alcohol is believed to have a possible impact on breast health in some studies and should be moderately controlled.

Not only diet needs attention, but also maintaining a regular schedule and a healthy weight is equally important. A balanced diet and high fiber intake can help maintain hormone balance in the body, while effective stress management and regular exercise can help improve overall health. If breast cysts are painful or change irregularly, you should seek medical attention in time for professional guidance.