How to cure tenosynovitis

There is no one-size-fits-all answer to the cure of tenosynovitis. It is a common hand disease, mainly caused by overuse of the hands or improper posture. Although it sounds a bit troublesome, tenosynovitis can be effectively alleviated or even cured through some scientific methods and adjustments to lifestyle habits.

Rest is the key to fundamentally solving the problem of tenosynovitis. Just as our bodies need rest when they are tired, the tendons and tendon sheaths in our hands also need time to recover. If you need to use your hands frequently at work, it is recommended to take regular breaks and avoid staying in the same position for a long time. You can try to rest for a few minutes every hour of work and do some simple hand stretching and relaxation exercises.

Next, ice and heat are also common relief methods. Ice can help reduce inflammation and swelling, while heat can help relax muscles and promote blood circulation. These two methods can be used alternately according to the changes in symptoms, usually 1-2 times a day, each time for 15-20 minutes.

In terms of diet, increasing the intake of anti-inflammatory foods can also help relieve tenosynovitis. For example, foods rich in omega-3 fatty acids, such as fish, flax seeds, and walnuts, have natural anti-inflammatory effects. Maintaining a good water intake can also help the body metabolize and recover better.

If your symptoms are more severe, you may need to seek professional medical help. A physical therapist can provide professional hand exercises and massage to help restore hand function. In some cases, your doctor may recommend medication or minor surgery to solve the problem.

The cure for tenosynovitis requires a comprehensive approach that combines rest, physical therapy, dietary changes, and medical intervention when necessary. Through these methods, you can not only relieve symptoms, but also help prevent tenosynovitis from happening again. Remember, healthy lifestyle habits are the foundation for keeping all parts of the body healthy.