What should patients with gallstones pay attention to in their diet?

Patients with gallstones need to pay special attention to their diet, as improper eating habits may aggravate symptoms and even cause complications. Gallstones are a common digestive system disease, mainly caused by the precipitation of certain components in bile in the gallbladder to form stones. Understanding and adjusting the diet structure can alleviate symptoms and reduce the risk of disease to a certain extent.

The formation of gallstones is related to factors such as high cholesterol concentration, abnormal bile secretion, and gallbladder motility disorder. A high-fat, high-cholesterol diet is one of the important causes of gallstones. Patients with gallstones should try to avoid greasy and high-cholesterol foods, such as animal offal, fatty meat, cream, and fried foods. On the contrary, increasing fiber intake, such as eating more vegetables and fruits, can help increase intestinal motility and promote the normal excretion of bile.

Patients with gallstones can choose foods containing unsaturated fatty acids, such as fish, nuts and olive oil, which can help lower blood cholesterol. This is a bit like choosing a healthy lifestyle in our daily lives to effectively reduce the burden. It is also important to consume a moderate amount of high-quality protein. Soy products, chicken and fish are all good choices. Regular drinking of water is also important, because sufficient water can help dilute bile and prevent stone formation.

During the diet, patients with gallstones need to eat small and frequent meals to relieve the burden on the gallbladder and avoid being too full or too hungry. In terms of cooking methods, it is more appropriate to choose steaming, boiling or stewing instead of frying. If the symptoms are obvious or accompanied by other discomforts, you should seek the guidance and help of a doctor in time. In short, reasonable diet arrangements and nutritional combinations can effectively assist in the management and prevention of gallstones.