How to eliminate breast cysts

Breast cysts are usually benign hyperplasia, which can be alleviated or prevented from worsening by adjusting lifestyle and regular check-ups. However, if the cyst continues to grow or is accompanied by pain, you should seek medical attention promptly.

Breast cysts are fluid vesicles caused by breast hyperplasia, which are often related to endocrine disorders and imbalanced estrogen levels. Many women tend to feel lumps in their breasts before and after menstruation. This is a manifestation of the breast being affected by hormone fluctuations and does not necessarily represent a disease.

Daily care is very important for breast cysts. Reduce high-fat and high-sugar foods in your diet, and eat more fresh fruits and vegetables, whole grains and soy products to help regulate your endocrine system. Regular work and rest is very important, and staying up late will aggravate endocrine disorders. Try to avoid tight underwear, long-term emotional tension or excessive stress, which will affect breast health.

If the cyst does not change significantly and is painless, you can have regular checkups and observations under the guidance of a doctor. If the cyst is large, causes pain, or is accompanied by other abnormal symptoms, an ultrasound examination should be performed as soon as possible to rule out other possibilities, and follow the doctor's advice to choose medication or other appropriate treatment methods.