What causes Achilles tendon pain?

Achilles tendon pain may be a symptom that many people experience in their daily lives. The Achilles tendon is a key structure that connects the calf muscles to the heel, and plays a vital role in our walking, running, and even standing. When the Achilles tendon hurts, it usually means that it has been overused or injured.

One of the most common causes of Achilles tendon pain is Achilles tendinitis. Achilles tendinitis is usually caused by overuse or repetitive stress, such as long periods of running, jumping, or other strenuous activities. Just like a spring that is repeatedly stretched and stretched, it loses its elasticity over time, so does the Achilles tendon. If you suddenly increase the amount or intensity of your activity, the Achilles tendon may not be able to adapt, causing inflammation and pain.

In addition to overexertion, other factors may also cause Achilles tendon pain. For example, wearing improper shoes, especially those that lack adequate support, can increase stress on the Achilles tendon. Abnormal foot structure, such as flat feet or high arches, can also cause the Achilles tendon to be overstretched. Aging can also make the Achilles tendon more fragile and prone to injury.

If you are experiencing Achilles tendon pain, first try self-care methods to relieve symptoms. Rest is one of the simplest and most effective measures, and reducing the strain on the Achilles tendon can help it recover. Ice can reduce inflammation and pain, and compressing and elevating the affected area can also help reduce swelling. Choosing the right shoes, especially athletic shoes, can provide better foot support and reduce pressure on the Achilles tendon.

Of course, if Achilles tendon pain persists or gradually worsens, it is recommended to see a doctor in time. The doctor may recommend physical therapy, medication, or even surgery in severe cases. With the guidance of a professional doctor, you can get a more accurate treatment plan.

Achilles tendon pain is common, but it is not an unsolvable problem. With proper self-care and professional medical advice, you can effectively relieve your pain and return to your normal life and sports. I hope this information can help you go further on the road to health.