How to prevent gallstone formation in the elderly

Elderly people can prevent the formation of gallstones by adjusting their diet, maintaining a healthy weight, and exercising regularly, thereby reducing the risk of cholestasis and cholesterol deposition.

The formation of gallstones is related to many factors, including weakened bile secretion and excretion due to aging, abnormal cholesterol metabolism caused by decreased estrogen levels, the combined effects of genetic and environmental factors, and long-term unhealthy diet. Elderly people are more likely to consume high-fat and high-sugar foods, which increases the risk of gallstones. Obesity and abdominal fat accumulation can reduce the contraction ability of the gallbladder, causing bile flow to slow down, while excessive dieting or rapid weight loss can also promote the formation of stones due to bile concentration. Lack of physical activity is also an important factor, because lack of exercise can weaken the regular contraction function of the gallbladder and accelerate the deposition of cholesterol in the bile.

To prevent gallstones, the elderly can improve their lifestyles in several ways. Reduce the intake of high-fat, high-sugar and overly greasy foods in the diet, and choose more high-fiber foods, such as whole grains, green leafy vegetables and beans, which can promote gastrointestinal motility and reduce the deposition of cholesterol in the body. Appropriately increasing foods rich in unsaturated fatty acids, such as fish, nuts and olive oil, can help optimize cholesterol metabolism. Maintaining a healthy weight is another key. Slow and safe weight loss (no more than 0.5-1 kg per week) can avoid an increased risk of gallstones. Regular exercise such as brisk walking, swimming and Tai Chi can enhance the contraction function of the gallbladder and effectively reduce bile stasis. For people with a high genetic risk or a history of multiple gallstones, regular abdominal B-ultrasound examinations should be performed to monitor the health of the gallbladder.

The elderly should develop the habit of seeing a doctor regularly and discover potential problems with gallbladder health through physical examinations. In the company of family and friends, the elderly are encouraged to participate in simple and feasible health activities and maintain a happy attitude. Whether it is prevention or treatment, a scientific lifestyle is the fundamental way to fight against diseases. Only by paying attention to body signals and taking timely measures can we truly continue a healthy life.