Why does my thumb hurt?

Thumb pain is a problem that many people may have experienced, and the cause of this problem may be more complicated than you think. Thumb pain may be caused by a variety of factors, such as overuse, arthritis, tenosynovitis, etc. Let's take a look at these common causes to help you better understand and deal with thumb pain.

Overuse is a common cause. Imagine constantly typing on your phone, playing games, or working a job that requires a firm grip throughout the day. This can put a lot of stress on the tendons and joints in your thumb. Over time, this stress can lead to tendinitis or tenosynovitis, which can cause pain. Tenosynovitis, especially stenosing tenosynovitis, also known as "trigger finger," is pain caused by the restriction of the tendon's movement in its sheath.

Arthritis is also a major cause of thumb pain, especially in older people. Arthritis in the base of the thumb causes the cartilage in the joint to wear away, causing pain and swelling, which can even affect daily activities. For younger people, arthritis is less likely, but not impossible, especially if there is a family history of the condition.

In addition to these, trauma is also a factor that cannot be ignored. Whether it is a minor sprain or a serious fracture, it may cause thumb pain. Even a small impact may cause temporary pain and discomfort.

So, how can we deal with thumb pain? Proper rest is very important. Reducing the use of mobile phones or other activities that cause overuse of the thumb can give the tendon and joint time to recover. If the pain persists or worsens, it is recommended to see a doctor in time. The doctor may recommend physical therapy or the use of a brace to relieve the symptoms.

Ice packs are also an effective way to relieve pain. Wrap an ice pack in a towel and apply it gently to the painful area for 15 minutes at a time to help reduce inflammation. For pain caused by arthritis, your doctor may recommend nonsteroidal anti-inflammatory drugs to relieve symptoms.

Understanding the causes of thumb pain and taking appropriate measures can help us better manage this discomfort. Hopefully, with this information, you can find a method that works for you to relieve pain and improve your quality of life. Remember, a healthy lifestyle and proper rest are always the keys to staying healthy.