Causes of Gallstones

The formation of gallstones is mainly the result of the combined action of multiple factors, including genetic factors, environmental factors, and physiological factors. Genetic factors play an important role in the occurrence of gallstones. If there is a history of gallstones in the family, the risk of disease will increase significantly. Dietary habits are also an important external factor affecting the formation of gallstones. A high-fat, high-cholesterol diet may increase the concentration of cholesterol in bile, thereby promoting the formation of stones. A sedentary lifestyle can also affect the normal function of the gallbladder and increase the risk of stones. In terms of physiological factors, obesity, aging, and certain diseases (such as diabetes and cirrhosis) increase the probability of gallstones. Women are more likely to form gallstones due to their higher levels of estrogen in their bodies, especially when they are pregnant or taking estrogen supplements.

For the prevention and treatment of gallstones, we should first start with diet. It is recommended to consume more fiber-rich foods, such as fruits, vegetables and whole grains, which can help lower cholesterol levels and promote the normal flow of bile. It is also very important to maintain a regular exercise habit. At least 150 minutes of moderate-intensity exercise per week, such as brisk walking or swimming, can effectively promote lipid metabolism and reduce the risk of gallstone formation. For certain high-risk groups, such as obese patients, weight control is the key to preventing gallstones. Drug treatment can use ursodeoxycholic acid, a drug that can dissolve cholesterol stones. It has a certain effect on small stones and patients who cannot undergo surgery. Surgical treatment is usually the final solution for larger or symptomatic gallstones. One of the options is laparoscopic cholecystectomy, which is a minimally invasive surgery with quick recovery and few complications.

For the prevention and treatment of gallstones, we should first start with diet. It is recommended to consume more fiber-rich foods, such as fruits, vegetables and whole grains, which can help lower cholesterol levels and promote the normal flow of bile. It is also very important to maintain a regular exercise habit. At least 150 minutes of moderate-intensity exercise per week, such as brisk walking or swimming, can effectively promote lipid metabolism and reduce the risk of gallstone formation. For certain high-risk groups, such as obese patients, weight control is the key to preventing gallstones. Drug treatment can use ursodeoxycholic acid, a drug that can dissolve cholesterol stones. It has a certain effect on small stones and patients who cannot undergo surgery. Surgical treatment is usually the final solution for larger or symptomatic gallstones. One of the options is laparoscopic cholecystectomy, which is a minimally invasive surgery with quick recovery and few complications.

For patients who are at risk of or have been diagnosed with gallstones, regular physical examinations are particularly important, which can help detect and deal with potential problems in a timely manner and avoid serious complications. Dietary adjustment is a simple measure that everyone can take. Through a healthy diet and moderate exercise, we can effectively reduce the risk of gallstones. At the same time, maintaining a good attitude and adequate rest also play an important role in physical health. Under the guidance of a doctor, professional treatment should be carried out when necessary to ensure the health of the gallbladder and the overall balance of the body. Caring about your own health and managing various risk factors early are effective strategies for preventing gallstones.