What exercises are there for sciatica

What exercises are there for sciatica?

Sciatica is rare clinically, also known as sciatica, and the cause is unknown. It may be related to interstitial neuritis caused by colds, colds, teeth, sinuses, and tonsil infections invading the perineurium of the peripheral nerves, often accompanied by myositis or fibrositis. Secondary sciatica is very common in clinical practice and is caused by compression or stimulation of surrounding tissues or pathology. A few are secondary to systemic diseases such as diabetes, gout, and connective tissue diseases. According to the damaged site, it can be divided into radicular and trunk sciatica. Compared with trunk sciatica, radicular sciatica spinal cord, cauda equina, lumbar and spinal canal tumors, lumbar disc herniation, etc. are more common. Trunk sciatica is often caused by sacroiliac joint disease, hip arthritis, cavity tumors, improper gluteal muscle injection sites, etc.

The pain is mainly in the sciatic nerve path and distribution area, that is, pain in the buttocks, back of the thigh, back of the calf and outside of the foot. The waist cannot be straightened, the knees are bent, the buttocks are bent, the toes touch the ground, and the feet dare not step firmly. Decreased muscle strength; tenderness of the sciatic nerve trunk at the sciatic notch; reduced or absent Achilles tendon reflex, knee reflex may increase due to stimulation; decreased vibration of the lateral ankle. The pain on the sciatic nerve path is in the buttocks, back of the thigh, back of the calf and outside of the foot. The waist cannot be straightened, the knees and buttocks are bent, the toes touch the ground, and the feet dare not step firmly. Decreased muscle strength; tenderness of the sciatic nerve trunk at the sciatic notch; reduced or absent Achilles tendon reflex, knee reflex may increase due to stimulation; decreased vibration of the lateral ankle.

Sciatica is caused by the compression of the sciatic nerve by the spine, which leads to low back and leg pain. It belongs to the category of low back and leg diseases. Sciatica is generally divided into conservative treatment and surgery. The surgical effect is significant. Patients will feel pain relief after surgery, but it is uncertain whether this effect can continue. Patients often complain of postoperative pain rebound and pain. During the acute attack period of sciatica, physical exercise cannot be performed and bed rest is required. During the remission period, sciatica can be treated with yoga, swimming or Pilates exercises, which are beneficial for sciatica.