The dangers of low 24-hour urine calcium

Low 24-hour urine calcium may indicate abnormal calcium metabolism, which needs to be improved by adjusting diet and supplementing calcium. Low urine calcium may be related to insufficient calcium intake, vitamin D deficiency or hypoparathyroidism, and may increase the risk of osteoporosis in the long term.

1. Insufficient calcium intake is a common cause of hypocalciuria. Insufficient intake of calcium-rich foods such as dairy products, soy products, and green leafy vegetables in the daily diet may lead to insufficient calcium absorption. It is recommended to increase the intake of foods such as milk, yogurt, tofu, and spinach, and supplement calcium tablets such as calcium carbonate and calcium citrate when necessary.

2. Vitamin D deficiency can affect the absorption and utilization of calcium. Insufficient sunlight exposure or low vitamin D content in the diet may lead to a decrease in vitamin D levels in the body. It is recommended to engage in 15-30 minutes of outdoor activities every day, increase the intake of foods rich in vitamin D, such as cod liver oil, egg yolks, deep-sea fish, etc., or supplement with vitamin D preparations.

3. Hypoparathyroidism may lead to low urine calcium. Insufficient secretion of parathyroid hormone will affect calcium metabolism. It is recommended to see a doctor to check parathyroid function and, if necessary, to undergo hormone replacement therapy or drug therapy, such as supplementation of parathyroid hormone or calcium.

4. Long-term hypocalciuria may increase the risk of osteoporosis. Abnormal calcium metabolism can lead to decreased bone density and increased risk of fractures. It is recommended to conduct regular bone density tests, combined with dietary adjustments and appropriate exercise, such as walking, yoga, tai chi, etc., to enhance bone health.

Low 24-hour urine calcium needs to be taken seriously. By adjusting the diet, supplementing calcium and vitamin D, and seeking medical attention to check parathyroid function when necessary, abnormal calcium metabolism can be effectively improved and long-term hazards such as osteoporosis can be prevented.