Why does urinary tract infection occur?

Urinary tract infections are an uncomfortable little nuisance, but they are not uncommon. Urinary tract infections can have a variety of causes, but usually occur when bacteria enter the bladder through the urethra and multiply. Women are more susceptible to UTIs because their urethras are shorter than men's, making it easier for bacteria to reach the bladder. Many small details in life can increase the risk of infection, such as improper hygiene habits, holding urine, and overusing vaginal washes.

Let's start with hygiene habits. Good hygiene habits are an important step in preventing urinary tract infections. For example, wiping from front to back after bowel movements can prevent bacteria from entering the urethra. Keeping the vulva clean and dry is also important. For women, change sanitary napkins frequently during menstruation and avoid using cleaning agents with too many chemical ingredients, because these products may disrupt the natural flora balance of the vagina, thereby increasing the risk of infection.

Holding urine is also a factor that is often overlooked. Holding urine for a long time allows bacteria to multiply in the bladder, causing infection. Modern life is fast-paced, and many people ignore the importance of going to the toilet in time because they are busy. In fact, developing the habit of regular urination not only helps prevent urinary tract infections, but also keeps the urinary system healthy.

Diet and lifestyle may also affect urinary tract health. Drinking plenty of water is key to keeping your urinary tract open. Water can help flush bacteria out of the urinary tract, reducing the risk of infection. Certain drinks, such as coffee and alcohol, may irritate the bladder, causing frequent urination and discomfort, so it is best to drink them in moderation. Paying attention to a balanced diet and consuming more foods rich in vitamin C, such as citrus fruits and vegetables, can also help improve the body's resistance.

If you have symptoms of a urinary tract infection, such as frequent urination, urgency, and pain when urinating, it is wise to see a doctor as soon as possible. Doctors will usually prescribe antibiotics based on your specific situation to help you quickly relieve your symptoms. At the same time, remember to drink plenty of water to promote urine production and help speed up recovery.

In daily life, maintaining good hygiene habits, arranging a reasonable diet and lifestyle, and regular physical examinations are all effective measures to prevent urinary tract infections. I hope these tips can help you better understand and deal with urinary tract infections and make your life more comfortable and healthy.