Can I eat seafood if I have breast cysts?

Patients with breast cysts can generally eat seafood in moderation, but they should be careful to avoid excessive consumption of irritating species, such as spicy processed seafood.

Breast cysts are a relatively common benign breast disease, usually associated with fluctuations in hormone levels, and have limited impact on health, but attention should be paid to adjusting diet and lifestyle habits. Seafood itself does not directly cause breast cysts to worsen, but some seafood contains high levels of purine or heavy metal residues, and excessive intake may increase the metabolic burden in the body and cause other health problems.

If you like to eat seafood, you can choose to steam or blanch it with less oil and salt, and avoid spicy or overly salty seasonings to reduce extra stimulation to the endocrine system. At the same time, avoid eating pickled seafood, because the processing may produce some ingredients that are not good for breast tissue. A moderate intake of fish and shellfish rich in high-quality protein can also help supplement nutrition and enhance the body's immunity.

In your daily diet, you should pay attention to a balanced intake of fiber-rich foods such as fruits and vegetables, whole grains, drink plenty of water, and reduce high-fat and high-sugar foods. If breast cysts are accompanied by pain or other abnormal symptoms, it is recommended to see a doctor for evaluation and treatment as soon as possible.