How to treat tongue ulcers

Tongue ulcers can be a minor nuisance for many people, making eating and talking uncomfortable. Fortunately, there are many ways to treat tongue ulcers that can help relieve pain and speed up healing. Maintaining oral hygiene is key. Careful daily brushing and mouthwash can reduce the chance of bacterial infection and prevent the ulcer from getting worse. Choose a mild mouthwash and avoid products that contain alcohol, which can irritate the ulcer.

In terms of diet, try to avoid spicy and acidic foods, such as peppers and lemons, which may irritate ulcers and make the pain worse. You can choose light and mild foods, such as porridge and soup, which can provide nutrition without irritating the wound. Drinking more water is also a good choice. Keeping the mouth moist helps the ulcer heal.

Some home remedies can also help relieve discomfort. For example, gargling with salt water can help clean the mouth and reduce the risk of infection. Honey is also believed to help with healing, and applying it to the ulcer can relieve pain and speed up healing. Some people choose to gargle with baking soda and water, which can also help neutralize the acidic environment in the mouth.

If the ulcer persists for a long time or is painful, you can consider using over-the-counter medications, such as gels or patches containing local anesthetics, which can be applied directly to the ulcer to provide temporary pain relief. If the ulcer recurs or is accompanied by other symptoms, it is recommended to see a doctor in time to look for underlying causes, such as vitamin deficiencies or immune system problems.

Although tongue ulcers are common, most ulcers can heal themselves within one to two weeks with proper care and dietary adjustments. Maintaining good living habits and paying attention to diet and oral hygiene are effective ways to prevent and accelerate the healing of ulcers. I hope these tips can help you recover quickly and regain the joy of food and communication.