What are the symptoms of heat cold

Heatstroke, in simple terms, is a cold caused by exposure to high temperatures. You may think that a cold is just a cold, right? In fact, heatstroke is somewhat different from the common cold. Heatstroke usually occurs in the hot summer, and is caused by prolonged exposure to high temperatures, which causes the body to become unbalanced and cause a cold. Its symptoms are similar to those of the common cold, but there are also some unique features.

The symptoms of a heat cold can be felt from head to toe. The head may feel heavy or even a little dizzy. This is because the heat causes the body to lose a lot of water, and the brain feels uncomfortable when it is dehydrated. Then, the throat may become dry and even a little painful. This discomfort is like walking in the desert for a long time and having a dry mouth. The nose is no exception. It may feel blocked or runny, and sometimes you will find yourself sneezing non-stop.

Looking at other parts of the body, heat stroke is often accompanied by general fatigue and muscle aches. This aches and pains are like going through a high-intensity physical training and feeling weak all over. Fever is one of the common symptoms of heat stroke, but unlike the common cold, fever in heat stroke is often accompanied by heavy sweating. This is the body's effort to cool down by sweating, but if you don't replenish water in time, it may lead to dehydration.

Of course, some people may experience gastrointestinal discomfort, such as loss of appetite, nausea, and even diarrhea. This is because the function of the digestive system may be affected under high temperatures, just like an overheated machine, which has difficulty running.

So, how to deal with heat cold? Rehydration is the key. Drink more water or light salt water to help the body restore water and salt balance. Try to stay in a cool and ventilated environment and avoid continued exposure to high temperatures. Take a proper rest to give the body some buffer time. In terms of diet, choose light and easily digestible food, such as porridge, vegetable soup, etc., and avoid greasy and irritating food.

Although heat stroke is not a serious illness, it should not be taken lightly. By understanding these symptoms and coping methods, we can better protect ourselves, especially in the hot summer. Remember to pay attention to your body's signals at any time and adjust your lifestyle in time to keep yourself healthy and energetic in the summer.