What is the best way to treat breast cysts during lactation?

The treatment of breast cysts during lactation requires personalized treatment according to the specific situation. Usually, non-invasive methods are used to relieve symptoms through lifestyle adjustments and self-care. If the symptoms are severe or affect breastfeeding, it is recommended to seek professional medical help.

Breast cysts are fluid pockets that form in the breast and are usually benign. Women who are breastfeeding may be more susceptible to breast cysts due to hormone fluctuations and the production of breast milk. The size and number of cysts may vary, and you may feel a lump or discomfort in your breast. Increased breast sensitivity is also a common symptom.

In order to better regulate breast cysts, you can start with diet, lifestyle and psychological relaxation. In terms of diet, increasing fiber-rich foods, such as whole wheat, vegetables and fruits, can help balance hormones in the body. At the same time, reduce the intake of caffeine and high-fat foods, as they may aggravate the symptoms of cysts. Keeping the breasts clean and ensuring that the milk is completely emptied during breastfeeding can prevent milk retention from aggravating the cyst. Using a warm, wet towel on the chest can also relieve some discomfort. Moderate exercise such as yoga or walking can help improve blood circulation and relieve stress.

For breastfeeding women, psychological relaxation is also important. Caring about your mental health and trying meditation or deep breathing exercises are all good ways. If not handled properly, cysts may affect breastfeeding, so if you find that the cysts are getting bigger, the pain is getting worse, or other discomfort occurs, please consult a doctor in time to get a more suitable care plan.