How to relieve cervical spondylosis in pregnant women

How can pregnant women relieve cervical spondylosis?

Many pregnant women are prone to cervical spondylosis during pregnancy. This is mainly because pregnant women are more prone to calcium deficiency than normal people. Long-term lack of effective exercise will cause muscle nerve fatigue and cervical spondylosis. After pregnant women suffer from cervical spondylosis, they cannot be relieved by medication, otherwise it will have an adverse effect on the health of themselves and the fetus. At this time, effective physical methods are needed to improve cervical spondylosis.

Pregnant women suffering from cervical spondylosis can improve it in the following ways:

First, hot compress

Hot compress can promote blood circulation in the cervical spine, thereby relieving pain, which is especially effective for pregnant women. When pregnant women have cervical pain, putting a hot towel or hot water bottle on the neck for hot compress can relieve pain and make the cervical spine more comfortable.

Second, do cervical spine exercises

The specific method of cervical spine surgery is that the pregnant woman stands on the ground, rotates her head left and right, and rotates forward and backward. Pay attention to softness during exercise to avoid strain problems. Doing cervical spine exercises for a few minutes every day can promote blood circulation and improve cervical spondylosis.

Third, keep warm

The body temperature of pregnant women during pregnancy will be higher than usual, which may cause them to neglect to keep warm, and then have cervical cold and pain. In order to avoid cervical pain, keep warm, avoid long-term use of air conditioning in summer, and wear a scarf in winter.

Fourth, avoid lowering your head for long periods of time.

Many pregnant women continue to work during pregnancy. At this time, you must pay attention to avoid lowering your head or playing with your mobile phone for a long time, which will increase the risk of cervical spondylosis. It is best to raise your head and move your neck every hour to relieve neck muscles and reduce soreness.

Pregnant women are prone to cervical spondylosis due to calcium deficiency during pregnancy, which cannot be relieved by medication and is not good for the fetus. Pregnant women can improve through effective exercise or hot compresses, promote blood circulation in the neck muscles, reduce fatigue, and thus restore the health of the neck. Effective physical therapy can help pregnant women relieve cervical spondylosis.