What should I pay attention to when I have a urinary tract infection?

What should you pay attention to when you have a urinary tract infection? 6 daily behaviors to effectively improve urinary tract infections

6 daily behaviors to effectively improve urinary tract infection

1. Frequent urination

While everyone's urination frequency is different, the bladder begins sending nerve signals when it is about one-quarter full. Choosing to ignore the signal to urinate can lead to bladder and kidney problems, so make it a habit to urinate frequently.

2. Take Vitamin C

Vitamin C can increase the acidity of urine, making it impossible for bacteria to stay in the bladder. Vitamin C also has a certain antioxidant effect, effectively improving the body's immunity and resisting viral infections. Studies have shown that taking vitamin C every day can prevent urinary tract infections. Vitamin C is not toxic, and diarrhea will only occur when the vitamin C value in the body reaches saturation.

3. Drink water regularly

Without enough fluid in the body, the kidneys cannot filter toxins properly. In addition, kidney stones can cause dehydration. Usually, hydration requires a lot of water to reduce inflammation. The most important thing for urinary tract infection is to drink a lot of water.

4. Exercise regularly

Exercise can control high blood pressure and kidney disease, and can also affect bladder-related complications. Experts believe that at least half an hour of exercise a day can bring positive benefits.

5. Take probiotics

Probiotics improve the healthy balance of intestinal bacteria and can be taken in supplement form. They can also be found in fermented foods, such as yogurt and probiotic drinks. The use of probiotics can improve digestive distress and enhance immune function. Studies have also shown that probiotic strains can reduce the risk of urinary tract infections. Lactobacillus can also prevent urinary tract infections in adult women.

6. Drink cranberry juice

Drinking cranberry juice is a very effective natural remedy for improving urinary tract infections. Cranberry juice is a natural antioxidant. The effect of cranberries is that they help prevent bacteria from attaching to the lining of the kidneys or bladder, making it difficult for the infection to take root.