Who is prone to kidney stones?

Kidney stones are a type of adverse lesion that is very likely to occur in the kidneys. This lesion will bring a series of adverse symptoms, and the pain is relatively strong. In order to reduce the probability of disease, it is recommended that people who are prone to kidney stones should take careful precautions. So who is prone to kidney stones?

1. People who don’t like to drink water:

People who don't like to drink water are prone to kidney stones. Water can promote the body's metabolism. If you don't drink too much water in your daily life, the amount of drinking water you drink in a day will be far below the normal standard. The urine concentration will increase, crystals will easily precipitate, and the probability of stone formation will increase.

2. People who eat a high-fat diet:

A high-fat diet can also easily cause kidney stones. Now that living conditions are better, many people usually like to eat a lot of high-fat foods, which can hinder uric acid metabolism and lead to increased uric acid concentrations. Once the uric acid concentration exceeds the balance in the body, it is easy to break down crystal nuclei, increasing the risk of kidney stones.

3. People who lack exercise:

People who lack exercise are also at high risk of kidney stones. Many people sit all day at work and lack exercise. As we all know, long-term lack of exercise can easily change the body's ability to process the minerals consumed in the diet, which will immediately increase the risk of kidney stones.

4. Obese people:

Obese people with high uric acid, high calcium urine or gout are more likely to form uric acid stones. It is recommended that obese people pay attention to personal weight control in daily life.

5. People who consume too much oxalic acid:

People who consume too much oxalic acid usually like to eat spinach, soy products, beets, chocolate and other foods. When the oxalic acid content in the body is high, crystals will form in the kidneys, thus inducing kidney stones.

The above introduces five types of people who are prone to kidney stones. It is recommended to actively carry out targeted prevention after clearly understanding the specific causes. In daily life, you should drink more water, develop healthy eating habits, and avoid eating high-fat foods and foods with high oxalic acid content. You should also exercise appropriately and control your weight reasonably.