Exercises and precautions for treating stress urinary incontinence

Urinary incontinence is a common and frequently occurring disease. We should pay attention to this type of problem in our body. There is no distinction between high and low diseases. Urinary incontinence can be prevented and can be controlled or cured through various methods. We should seek treatment as soon as possible.

1. Learn to identify and consciously control your pelvic floor muscles.

2. Contract the perineum and anus, and avoid contracting the abdominal, inner thigh, and arm muscles.

3. Carry out targeted training based on the condition of pelvic floor muscle injury, such as the degree and type of muscle fiber damage.

4. Proceed step by step, do it at the right time and in the right amount, and persist.

5. The key to the exercise is to slowly contract the perineum and anus to maximum force for 3-5 seconds.

6. The key to the exercise is to contract the perineum and anus as quickly and forcefully as possible and then relax immediately. Do this 3-5 times in a row, then relax for 6-10 seconds.

Urinary incontinence precautions

1. Urinate according to the schedule every day, with an interval of 3 to 4 hours between each urination, regardless of whether you need to urinate at this time.

2. If you are taking medication, contact your doctor as soon as possible and ask which of the prescription and over-the-counter medications you are taking may cause urinary incontinence.

3. Perform "double urination" as much as possible, relax yourself for a while, and then continue to urinate.

4. If you have a strong urge to urinate and cannot control it well, it is best to clear the way to the bathroom and wear clothes that are easy to take off, such as clothes with elastic waistbands, or place a potty where you sleep and sit so that you can urinate in time.

5. Avoid excessive drinking.

6. Avoid drinking too much or too little fluid. Too much fluid increases the frequency of urination and can increase the possibility of urinary incontinence. Too little fluid can lead to kidney dehydration. Drinking about 2.268 liters of water a day can better maintain the health of the kidneys and bladder.