How to treat myofascial inflammation

Treatment for myofasciitis includes medication, physical therapy, and adjustments to your daily lifestyle. Through multi-angle and reasonable treatment, the symptoms of myofasciitis can be effectively relieved.

1. Drug treatment: Nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen can effectively relieve pain and inflammation. Local anesthetics such as lidocaine patches can act directly on the painful area. For pain that has not improved for a long time, intrafascial steroid injections can be used to relieve it.

2. Physical therapy: Physical therapy is an important means of treating myofasciitis. Through methods such as hot compresses, cold compresses and ultrasound physical therapy, the muscles and fascia affected by inflammation can be relaxed. Professional physical therapists may also provide specific stretching or massage techniques to relieve muscle tension.

3. Lifestyle adjustment: Increasing daily exercise and improving posture have a positive effect on the recovery of myofasciitis. Moderate aerobic exercise every day, such as walking or swimming, can enhance physical strength and muscle endurance. Pay attention to your posture at work and in life, and avoid being in a fixed posture for a long time, which can help reduce muscle stress.

In the long term, a combination of medication, physical therapy, and lifestyle adjustments can effectively control myofasciitis symptoms. However, if you find that your condition is getting worse or not getting better, it is recommended to see a doctor in time for a more detailed diagnosis and adjustment of the treatment plan. Adhering to a scientific and reasonable treatment strategy can not only relieve the current pain, but also help avoid recurrence. Promoting the establishment of healthy living habits can help improve the quality of life and prevent the occurrence of other musculoskeletal problems.