What fruits are good for women to eat after kidney stone surgery

After kidney stone surgery, women are suitable to eat fruits that are rich in water, low in oxalate, and rich in vitamins and minerals, such as watermelon, apples, and lemons, which can help promote urination, prevent the recurrence of stones, and assist in recovery. The following will analyze the characteristics and specific benefits of these fruits in detail, and provide scientific dietary advice.

1. Choose fruits rich in water to maintain good urination

Drinking more water after surgery or eating water-rich fruits can increase urine volume, help dilute urine, and expel residual small stones or metabolic substances. Watermelon is an ideal choice, as it has a high water content and a mild nature. Eating 200-300 grams a day can promote body detoxification, but it should not be eaten on an empty stomach or in excess, so as not to increase the gastrointestinal burden.

2 Low oxalate fruits can help prevent recurrence of stones

Oxalic acid is one of the important substances that cause kidney stones. It is especially important to avoid high-oxalic acid fruits after surgery. Apple is a low-oxalic acid, high-fiber fruit that is widely recommended for kidney stone patients. It is rich in pectin and multiple vitamins, which helps intestinal peristalsis and metabolize waste. It is recommended to eat 1 apple a day, and it is better to have it with breakfast or afternoon snack.

3 Fruits rich in citric acid can help prevent the formation of new stones

Citrus fruits such as lemons are rich in citric acid, which can effectively inhibit the formation of stones and prevent calcium stones by reducing the calcium concentration in urine. You can add an appropriate amount of fresh lemon juice to warm water for drinking, or eat lemon slices. If you eat lemons directly, the taste is sour, you can add honey for flavoring, but be careful about the sugar intake.

4. Supplement other vitamin-rich fruits to help your body recover

Women are weaker during the recovery period after surgery, so eating a moderate amount of fruits rich in vitamin C and antioxidants can help enhance immunity. For example, kiwis and strawberries can promote wound healing. However, the amount of fruit consumed should be limited to 150-250 grams to avoid excessive sugar intake that puts a burden on the kidneys.

The diet after surgery should be light, avoiding high-fat, high-salt or irritating foods, spicy foods and excessive protein intake. Combined with water intake, balanced nutrition and a healthy lifestyle, it will help to recover faster and prevent stone recurrence. If you continue to feel uncomfortable after surgery, you should communicate with your doctor immediately. Be cautious in choosing fruits and regulating your diet according to your own situation, and a scientific diet will protect your kidney health.