Grade 2 breast cysts are usually benign and may not require medication if they do not cause symptoms or require urgent intervention. However, lifestyle adjustments and some nutritional supplements can help maintain health. 1) Medication selection: If breast cysts cause discomfort, you can consider over-the-counter painkillers such as ibuprofen to relieve pain; oral contraceptives may be used to regulate hormone levels, but they require doctor's guidance; some Chinese herbal medicines, such as angelica and salvia miltiorrhiza, are used to regulate the body, but they should be used with caution and under the guidance of a Chinese medicine practitioner. 2) Dietary adjustment: It is recommended to add fiber-rich foods such as oats and green leafy vegetables to your daily diet to help improve hormone metabolism in the body; consume more foods rich in vitamin E such as nuts to increase antioxidant levels; and consume a moderate amount of foods rich in omega-3 fatty acids such as deep-sea fish to reduce inflammatory responses. 3) Improve your lifestyle: avoid high-fat, high-sugar foods, and reduce caffeine intake; maintain regular exercise habits, such as 30 minutes of aerobic exercise 5 times a week; develop the habit of regular physical examinations and closely monitor changes in the cyst. Grade 2 breast cysts do not usually require medical treatment, but maintaining a healthy lifestyle and diet can help manage symptoms and reduce the risk of further cyst development. Regular medical visits and personalized management based on the doctor's advice are recommended. Maintain a balance in your life and diet, and support the body's self-regulating ability through natural methods. If any new symptoms occur or existing symptoms worsen, you should consult a healthcare provider for professional guidance. |
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