How long after distal humeral fracture surgery should I start exercising?

After distal humeral fracture surgery, rehabilitation exercises should be started as soon as possible under the guidance of a doctor, usually within 2-4 weeks after surgery. The specific time depends on the type of fracture, surgical method and individual recovery. Early exercise helps restore joint function and prevent muscle atrophy and joint stiffness.

1. Early postoperative 2-4 weeks: Passive activities are the main method in this stage, and active force should be avoided. Gentle joint activities such as finger flexion and extension, wrist rotation, etc. can be performed to promote blood circulation and reduce swelling. Physical therapists will guide patients to perform appropriate passive activities, such as passive flexion and extension of the shoulder and elbow joints.

2. Mid-term 4-8 weeks: As the fracture heals, gradually increase active activities. Some mild resistance training can be performed, such as stretching the shoulders and elbows with elastic bands. At this time, daily life exercises can be performed, such as holding a cup, writing, etc., to gradually restore hand function.

3. After 8 weeks: After the fracture is basically healed, comprehensive functional training is performed. This includes strength training, flexibility training, and coordination training. Dumbbell training and handgrip training can be performed to enhance muscle strength. At the same time, joint mobility training, such as elbow flexion and extension, rotation, etc., is performed to restore the normal function of the joint.

In terms of diet, it is recommended to consume more foods rich in protein, calcium and vitamin D, such as milk, eggs, fish, soy products, etc., to promote fracture healing. In terms of exercise, avoid strenuous exercise and weight-bearing activities, and choose gentle exercise, such as walking, swimming, etc., to enhance physical fitness.

Postoperative rehabilitation of distal humeral fractures is a gradual process that needs to be carried out under the guidance of doctors and physical therapists. Early exercise can help restore joint function and prevent complications. A reasonable combination of diet and exercise can also promote fracture healing and accelerate the recovery process. Regular review and timely adjustment of the rehabilitation plan can ensure the treatment effect.