How to treat bone spurs? Exercises for bone spurs

Treatments for bone spurs include medication, physical therapy, and surgery, which can be combined with appropriate exercise to relieve symptoms. Bone spurs are bone hyperplasia caused by wear and tear or degeneration of joint cartilage, and are common in middle-aged and elderly people. Treatment methods should be selected according to the severity of the disease. Mild bone spurs can be improved with medication and exercise, while severe cases may require surgery.

1. Drug treatment

Drug treatment is a common method to relieve bone spur pain and inflammation. Nonsteroidal anti-inflammatory drugs such as ibuprofen and diclofenac sodium can relieve pain and swelling; joint cartilage protectors such as glucosamine sulfate help repair cartilage; topical medications such as capsaicin patches can also relieve pain. Drug treatment should be carried out under the guidance of a doctor to avoid side effects caused by long-term use.

2. Physical therapy

Physical therapy can relieve symptoms by improving local blood circulation and reducing inflammation. Alternating hot and cold compresses can relieve pain; ultrasound therapy can promote tissue repair; and low-frequency electrotherapy can help relieve muscle tension. Physical therapy should be performed under the guidance of a professional physician to avoid improper operation that may aggravate the condition.

3. Surgical treatment

For cases where severe bone spurs affect joint function, surgery may be a necessary option. Arthroscopic surgery can clean up the hyperplastic tissue in the joint; osteotomy is used to correct joint deformities; and joint replacement is suitable for severe joint injuries. Surgical treatment needs to be evaluated based on the patient's specific situation, and rehabilitation training is required after surgery.

4. Exercise methods

Appropriate exercise can help strengthen the muscles around the joints and relieve bone spur symptoms. Low-intensity aerobic exercise such as swimming and cycling can reduce the burden on the joints; joint range of motion training such as stretching exercises can improve joint flexibility; strength training such as leg muscle training can help stabilize the joints. Exercise should be done gradually to avoid excessive exercise that aggravates joint wear.

The treatment of bone spurs should be based on the severity of the disease. Drug therapy and physical therapy are suitable for mild symptoms, and surgery should be considered in severe cases. Exercise is an important means to relieve the symptoms of bone spurs, but attention should be paid to the exercise method and intensity. Maintaining good daily living habits, such as controlling weight and avoiding standing or walking for long periods of time, can help prevent the aggravation of bone spurs. If there is persistent pain or limited joint movement, you should seek medical evaluation and treatment in time.