What foods should I eat for type 2 breast cysts

Type 2 breast cysts do not require a special diet, but a balanced, healthy diet can help maintain good health and reduce discomfort. The key is to choose foods that are rich in antioxidants and hormone-balance-friendly.

Type 2 breast cysts are a type of cyst found in B-ultrasound examinations. They are benign and harmless changes and usually do not require special treatment. These cysts are often caused by hormone fluctuations, local glandular changes, and may be related to the menstrual cycle, lifestyle, and eating habits. Although they are not a health hazard, adjusting your diet can help maintain hormone balance.

For example, eating more fiber-rich foods, such as whole grains, vegetables, and fruits, can help the intestines metabolize excess estrogen in the body better. The plant compounds in vegetables such as broccoli and cabbage also support hormone balance. In addition, a moderate intake of high-quality protein, such as fish and beans, can ensure physical strength and immunity. Try to reduce high-fat and high-sugar diets, because excessive fat can affect hormone metabolism in the body. In addition, soy products containing phytoestrogens (such as tofu and soy milk) may help stabilize hormone fluctuations.

In your daily diet, pay attention to reducing the intake of caffeine and alcohol, especially strong tea, coffee and other stimulating drinks, which may aggravate breast discomfort. Drinking more water can help promote metabolism and reduce the edema in the cyst area. When cooking, use light and less oil methods, avoid fried and spicy dishes to reduce the burden on the body.

Maintaining a regular schedule and exercising moderately can help regulate hormone levels and indirectly help the recovery of cysts. If there is no special discomfort, you only need to have regular checkups and don't need to worry too much. However, if the cyst is significantly enlarged or accompanied by pain, it is recommended to consult a doctor to check if there is any abnormality.