What are the symptoms of osteoporosis after 45 years old?

Symptoms of osteoporosis after the age of 45 include back pain, decreased height, and easy fractures. You need to seek medical attention and take treatment measures in time. Osteoporosis is a bone disease. As you age, bone density decreases, bones become brittle, and fractures are more likely to occur. Treatment includes multiple interventions such as medication, diet, and exercise.

1. The main symptoms of osteoporosis

Back pain is a common symptom of osteoporosis, especially after sitting or standing for a long time. Patients may feel persistent pain in the bones, which may affect daily activities in severe cases. Shortening of height is another typical symptom. Due to vertebral compression fractures, the spine gradually bends, resulting in shortening of height. Easy fracture is the most serious consequence of osteoporosis. A slight fall or collision may cause a fracture. Common sites include the hip, wrist and spine.

2. Causes of osteoporosis

The occurrence of osteoporosis is related to many factors. Genetic factors play an important role, and people with a family history of osteoporosis have a higher risk of the disease. Aging is the main cause. Bone loss accelerates after the age of 45, especially in women after menopause, when estrogen levels drop and bone density decreases significantly. Insufficient calcium and vitamin D intake in the diet, long-term lack of exercise, smoking, alcoholism and other bad habits can also increase the risk of disease. Certain diseases such as hyperthyroidism, rheumatoid arthritis and long-term use of drugs such as glucocorticoids can also cause osteoporosis.

3. Treatment of osteoporosis

Drug treatment is an important means of managing osteoporosis. Commonly used drugs include bisphosphonates such as alendronate, selective estrogen receptor modulators such as raloxifene, and calcium supplements. These drugs help inhibit bone resorption, promote bone formation, and increase bone density. Dietary adjustment is crucial for the prevention and treatment of osteoporosis. It is recommended to consume more calcium-rich foods such as milk, soy products, green leafy vegetables, and foods rich in vitamin D such as fish and egg yolks. Moderate sun exposure helps the body synthesize vitamin D. Exercise has a significant effect on enhancing bone health. Weight-bearing exercises such as walking, jogging, dancing, and strength training such as lifting dumbbells and squatting can stimulate bone growth and increase bone density.

Osteoporosis is a common bone disease after the age of 45. Early identification of symptoms and timely intervention are crucial. Through medication, dietary adjustments and exercise, bone loss can be effectively slowed down and the risk of fractures can be reduced. It is recommended that people over the age of 45 undergo regular bone density checks, especially women after menopause should pay more attention to bone health. Maintaining a balanced diet, exercising in moderation, and avoiding smoking and drinking are key measures to prevent osteoporosis. If you have related symptoms, you should seek medical attention in time, receive professional diagnosis and treatment, and avoid worsening of the disease.