What should people with gallstones not eat?

Patients with gallstones should avoid high-fat foods in their diet, which can reduce the burden on the gallbladder and prevent gallstones from growing or developing. Gallstones are crystals that precipitate due to an imbalance of cholesterol, bile salts, and calcium in bile. The fat in food can stimulate the contraction of the gallbladder, which may cause stones to block the bile duct and cause severe pain. At the same time, high-fat foods can increase the cholesterol content in bile, thereby accelerating the formation of gallstones.

In your daily diet, eat less fried foods, fatty meats, and cream products, as these foods are high in fat and will increase the workload of the gallbladder. On the contrary, a moderate intake of low-fat foods can help maintain the normal flow of bile and prevent the formation of new stones. Processed foods often contain relatively high levels of trans fats, which are not only harmful to patients with gallstones, but also to overall health, so they also need to be avoided. In addition, patients with gallstones should also reduce their intake of refined sugar and alcohol, because excessive sugar and alcohol can affect liver metabolism and indirectly affect the secretion of bile.

In your daily diet, eat less fried foods, fatty meats, and cream products, as these foods are high in fat and will increase the workload of the gallbladder. On the contrary, a moderate intake of low-fat foods can help maintain the normal flow of bile and prevent the formation of new stones. Processed foods often contain relatively high levels of trans fats, which are not only harmful to patients with gallstones, but also to overall health, so they also need to be avoided. In addition, patients with gallstones should also reduce their intake of refined sugar and alcohol, because excessive sugar and alcohol can affect liver metabolism and indirectly affect the secretion of bile.

Patients with gallstones are advised to eat a light diet, with plenty of fresh vegetables, fruits and whole grains, which are rich in fiber and contribute to the healthy functioning of the digestive system. Drinking water in moderation is also crucial, as adequate water helps dilute bile and promotes digestion. Regular moderate exercise helps control weight and improves metabolism, indirectly helping the gallbladder maintain normal function. Patients with persistent symptoms or severe pain should seek medical attention promptly to avoid delaying treatment.