How to correct X-shaped legs and what causes them

Correction methods for X-shaped legs include physical therapy, surgical intervention and adjustment of daily habits. The causes may be related to genetics, malnutrition, trauma or disease.

1. Genetic factors

X-shaped legs may be related to genetics. If there is a similar situation in the family, the probability of X-shaped legs in the offspring is higher. Hereditary X-shaped legs usually manifest as abnormal bone development, causing the knee joint to tilt inward. For this situation, early detection and intervention are particularly important, and physical therapy can improve the symptoms.

2. Malnutrition

Deficiencies in nutrients such as calcium and vitamin D may affect bone development and lead to X-shaped legs. Childhood is a critical stage for bone development. Insufficient nutrient intake may cause bone deformation. It is recommended to supplement calcium and vitamin D through a balanced diet, such as consuming more milk, fish and green leafy vegetables, and getting adequate sun exposure to promote vitamin D synthesis.

3. Trauma or disease

Trauma to the knee joint or leg may cause changes in bone structure, which in turn leads to X-shaped legs. Certain diseases such as rickets and arthritis may also cause leg deformities. For X-shaped legs caused by trauma or disease, treatment should be carried out according to the specific situation, such as physical rehabilitation training or surgical correction.

4. Physical therapy

Physical therapy is a common method for correcting X-shaped legs, including stretching, strengthening muscles and improving posture. For example, by stretching the inner leg muscles and strengthening the outer leg muscles, the alignment of the knee joint can be gradually improved. Common training movements include side-lying leg raises, lunge squats, etc.

5. Surgical intervention

For severe X-legs, surgery may be necessary. Common surgical procedures include osteotomy, joint replacement, and bone lengthening. Osteotomy improves leg shape by adjusting bone angles, joint replacement is suitable for cases of severe joint damage, and bone lengthening is used to correct differences in bone length.

6. Adjust your daily habits

Bad standing, sitting or walking habits may aggravate the symptoms of X-shaped legs. It is recommended to avoid kneeling or sitting cross-legged for a long time, and choose suitable insoles or orthotics to improve gait. Regular leg muscle relaxation and stretching can also help relieve symptoms.

Correction of X-shaped legs requires choosing the appropriate method according to the specific cause, and early intervention is more effective. Whether through physical therapy, surgery or daily habit adjustment, adhering to a scientific correction plan is the key. If the symptoms are severe or continue to worsen, it is recommended to seek medical attention in time and seek help from a professional doctor.