How to treat lumbar disc herniation

Lumbar disc herniation is a problem faced by many people, especially those who sit for a long time or lack exercise. In simple terms, lumbar disc herniation is caused by damage to the annulus fibrosus of the intervertebral disc, and the protrusion of the nucleus pulposus compresses the nerve root, causing pain and discomfort. There are many ways to treat this condition, and the key is to find the method that suits you.

Conservative treatment is the first choice for most patients. This includes physical therapy, drug therapy and lifestyle adjustments. Physical therapy can relieve pain and enhance the strength and stability of the waist muscles through professional rehabilitation training and massage. Drug therapy mainly relies on anti-inflammatory and analgesic drugs to relieve symptoms. However, drugs can only temporarily relieve pain and cannot cure the problem, so they should not be relied on for a long time. Lifestyle adjustments are very important, such as reducing long periods of sitting, increasing moderate exercise, and maintaining correct sitting and standing postures.

For patients with more severe symptoms, minimally invasive surgery or open surgery may be considered. Minimally invasive surgery is less invasive and has a quicker recovery, and has been a rapidly developing treatment method in recent years. Open surgery is suitable for patients with severe symptoms who have not responded to conservative treatment. Both surgical methods have their advantages and disadvantages, and the choice should be based on the individual's condition and the doctor's advice.

In addition to these treatments, psychological adjustment is equally important. Long-term pain may lead to anxiety and depression, affecting the quality of life. Maintaining a positive attitude and seeking psychological support in a timely manner can help patients better cope with the distress caused by the disease.

In daily life, it is also important to prevent lumbar disc herniation. Maintaining good living habits, avoiding long periods of sitting, and exercising the back muscles moderately can effectively reduce the risk of disease. For those who are already ill, following the doctor's advice, actively cooperating with treatment, and maintaining an optimistic attitude towards life are the keys to defeating the disease.

The treatment of lumbar disc herniation requires comprehensive consideration of multiple factors, and finding a treatment plan that suits you is the most important thing. I hope that every patient can find a recovery path that suits them under the guidance of a professional doctor and recover their health as soon as possible.