Can I eat clams if I have breast cysts?

Patients with breast cysts can eat clams in moderation, but they need to pay attention to the overall balance and health of their diet.

Breast cysts are a relatively common benign breast lesion, which is related to fluctuations in estrogen levels in the body, lifestyle and other factors. As a high-protein, low-fat shellfish food, clams are rich in nutrients, including high-quality protein, trace elements zinc and iron, etc., which are beneficial to the body. However, for patients with breast cysts, the key to diet is to avoid stimulating excessive fluctuations in estrogen levels, because breast cysts may be related to high estrogen levels.

Clams themselves do not directly stimulate estrogen secretion, but some people may eat them together with highly irritating substances such as chili peppers and alcohol, which may cause a burden to patients. When eating seafood, be careful to avoid contamination risks, especially uninspected shellfish may carry harmful substances, and excessive consumption may also cause pressure on the liver or kidneys. If patients also have symptoms such as dysmenorrhea and breast pain, a high-salt diet or spicy irritants may aggravate the discomfort.

Patients with breast cysts are advised to eat a light, low-salt diet, eat more vegetables, fruits and whole grains rich in dietary fiber, and take in a moderate amount of high-quality protein, such as lean meat, eggs and beans. They should drink plenty of water and avoid processed foods and sugary drinks. If you are not sure whether eating clams or other seafood is suitable for your body, it is recommended to consult a professional doctor or nutritionist for personalized guidance.