What should people with cysts not eat?

Cysts require careful diet, as some foods may affect the size or symptoms of cysts. Cysts are abnormal sac-like structures that form in the body. They are often found in organs or tissues and are usually filled with fluid or semi-solid substances. When determining a diet, it is important to understand the nature of cysts and their effects on the body.

Foods high in sugar and fat should be avoided. Excessive intake of sugar may cause blood sugar fluctuations in the body, which may affect cysts, such as breast cysts or ovarian cysts, which may aggravate symptoms. Foods high in saturated fat, such as fried foods and fatty meats, increase the body's inflammatory response, which is not friendly to those who have inflammation or pain caused by cysts. During an inflammatory cyst outbreak, avoiding these foods can help reduce symptoms and discomfort.

Secondly, dairy products may also be a category worth paying attention to. Some dairy products contain hormones, which may affect hormone levels in the body, causing fluctuations in certain types of cysts (such as hormone-related cysts). If necessary, plant-based substitutes such as almond milk or soy milk can be selected to reduce potential hormonal effects. At the same time, a salt-restricted diet is also a good habit. Excessive salt may cause water retention in the body, exacerbating the swelling and discomfort caused by cysts.

Maintaining a balanced diet and taking in more foods rich in vitamins and minerals is the key, especially fresh fruits and vegetables that contain a lot of fiber. In your daily diet, reducing the intake of high-sugar and high-fat foods and choosing light and natural foods will help maintain a healthy state. If the symptoms of the cyst worsen or you continue to feel uncomfortable, it is recommended to consult a doctor as soon as possible for professional advice.