What foods should I eat for breast cysts

Although most breast cysts are benign, adjusting your diet can alleviate symptoms or improve your physical condition to a certain extent. If the cyst is accompanied by obvious pain, discomfort or abnormal changes, it is recommended to seek medical attention in time.

Breast cysts are small, fluid-filled sacs in breast tissue that are greatly affected by fluctuations in estrogen levels. They are common in women between 30 and 50 years old and usually do not turn into cancer, but some patients may be troubled by enlarged cysts or periodic breast tenderness.

For dietary conditioning, foods rich in vitamin E, vitamin C and phytoestrogens may be more suitable. For example, nuts, avocados and deep-sea fish are rich in vitamin E, which is helpful for breast health. Dark vegetables such as spinach and green peppers, as well as fruits such as oranges and kiwis, contain a lot of vitamin C, which can enhance immunity. The phytoestrogens contained in beans such as soybeans and black beans can regulate the hormone balance in the body to a certain extent. A moderate intake of foods rich in omega-3 fatty acids such as salmon and flax seeds can help reduce inflammatory responses in the body.

Reducing the intake of high-fat and high-sugar foods and avoiding irritating foods such as strong tea, coffee, and chili peppers can prevent the symptoms of breast cysts from getting worse. It is also important to have a regular work and rest schedule and control mood swings, because psychological stress can indirectly affect the development of breast cysts by affecting the endocrine system. If symptoms persist or change significantly, it is recommended to consult a doctor for professional evaluation as soon as possible.