Can I eat soy milk and soy products if I have breast cysts?

You can eat soy milk and soy products in moderation. Patients with breast cysts do not need to completely avoid soy products. Moderate intake will not have a significant impact on the condition. Soy milk and soy products contain phytoestrogens, but the content is low and has little effect on hormone-dependent breast cysts.

1. Causes of breast cysts: Breast cysts are cystic lesions formed by the accumulation of fluid in the breast ducts, which are often related to endocrine disorders and fluctuations in estrogen levels. Physiological cysts usually do not require special treatment, but pathological cysts may be related to breast hyperplasia or breast diseases.

2. The impact of soy milk and soy products: Soy isoflavones in soy milk and soy products are phytoestrogens, which have a two-way regulatory effect. They can both simulate the function of estrogen and inhibit excessive estrogen activity. Studies have shown that moderate intake will not significantly affect breast health, but may help balance hormone levels.

3. Dietary recommendations: Patients with breast cysts can eat soy milk, tofu, dried tofu and other soy products in moderation, but avoid excessive intake. It is recommended that the daily intake of soy milk be controlled within 300 ml, and the intake of soy products such as tofu be controlled at around 100 grams.

Patients with breast cysts should focus on a balanced diet and avoid high-fat and high-sugar foods. Regularly review breast health and consult for adjustments to diet and lifestyle if necessary. Moderate intake of soy products will not only not aggravate the condition, but may also be beneficial to the body.

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Patients with breast cysts can eat soy milk and soy products in moderation, but the intake should be controlled. The bidirectional regulatory effect of soy isoflavones helps balance hormone levels, and excessive intake may have an adverse effect on the condition. Maintaining a healthy diet, regularly checking breast health, and adjusting lifestyle habits in accordance with the doctor's advice are the key to managing breast cysts.