What should children eat to heal fractures quickly?

After a child has a fracture, a reasonable diet can promote bone healing and speed up recovery. Fracture healing requires adequate support from nutrients such as protein, calcium, and vitamin D, while avoiding foods that affect bone repair.

1. High-protein foods

Protein is an important raw material for bone repair, and the intake of high-quality protein should be increased after a fracture. Recommended foods include eggs, milk, fish, lean meat and soy products. Eggs are rich in high-quality protein and vitamin D, milk provides rich calcium and protein, and the Omega-3 fatty acids in fish help reduce inflammation. Lean meat and soy products are good sources of plant protein.

2. High calcium foods

Calcium is the main component of bones, and you need to supplement enough calcium after a fracture. Dairy products such as milk, yogurt, and cheese are the best sources of calcium. Sesame, dried shrimps, tofu and other foods are also rich in calcium. Ensuring 500 ml of milk or an equivalent amount of dairy products every day will help bone healing.

3. Foods rich in vitamin D

Vitamin D promotes the absorption and utilization of calcium and is essential for fracture healing. In addition to sun exposure, vitamin D can be supplemented through food. Foods rich in vitamin D include deep-sea fish such as salmon and tuna, egg yolks, and milk fortified with vitamin D. Eating these foods in moderation every day can help improve the efficiency of calcium absorption.

4. Foods rich in vitamin C

Vitamin C helps in the synthesis of collagen and has a positive effect on fracture healing. Fresh fruits such as oranges, strawberries, kiwis, and vegetables such as broccoli and spinach are good sources of vitamin C. Eating enough fruits and vegetables every day can help accelerate fracture repair.

5. Avoid foods that affect bone repair

High-salt, high-sugar, and high-fat foods should be avoided during fractures, as these foods may affect calcium absorption and bone healing. Carbonated drinks, caffeinated drinks, and alcohol should also be avoided as much as possible, as they may interfere with the normal bone repair process.

After a child has a fracture, in addition to diet, they also need to pay attention to rest and proper rehabilitation exercises. Regular checkups are required to ensure that the fracture is healing smoothly. Through scientific diet and care, the recovery speed of children's fractures can be significantly improved.