How harmful is osteoporosis in women?

Osteoporosis has a serious impact on women's health, especially increasing the risk of fractures. As women age, especially after menopause, the estrogen level in women decreases, and bone density also decreases accordingly, making bone loss more obvious. Osteoporosis is called a "silent disease" because many people do not realize that their bone density is seriously insufficient before a fracture occurs. Maintaining bone health is a long-term process that can be maintained through a scientific lifestyle.

Dietary adjustments are key. Women should consume foods rich in calcium and vitamin D, such as milk, cheese, green vegetables and fish, which can effectively help bones absorb the nutrients they need. Moderate ultraviolet radiation can promote the production of vitamin D, thereby helping calcium absorption. At the same time, avoid consuming too much caffeine and salt, as they will increase calcium loss.

Exercise is also essential. Regular weight-bearing exercise, such as walking, jogging, or yoga, can not only enhance bone density, but also improve the body's sense of balance and reduce the risk of falling. Doctors usually recommend at least three to five moderate-intensity exercises per week without severe discomfort to ensure that muscle strength and bone health are well maintained.

Paying attention to the development of living habits is also an important means of preventing and treating osteoporosis. Avoid smoking and excessive drinking, as these lifestyles will affect bone health. If you feel that you are at risk of osteoporosis or already have related symptoms, it is recommended that you undergo a bone density test as soon as possible and receive relevant treatment and care under the guidance of a doctor. Through a scientific lifestyle and necessary medical intervention, the harm of osteoporosis can be effectively reduced.