What is the reason for a bulging belly and a lot of farts?

A bloated lower abdomen and frequent farts may be caused by indigestion, abdominal bloating or eating habits, but if accompanied by long-term discomfort or other symptoms, you should seek medical attention immediately.

Stomach bloating is a common phenomenon, usually caused by the inability to expel gas from the body or abnormal digestive system function. Under normal circumstances, a small amount of air is swallowed when eating, and gas is also produced when digesting food. If these gases accumulate in the intestines, they may cause bloating and frequent gas. Specific causes include eating habits, imbalance of intestinal flora, intolerance to certain foods, and irritation of the stomach and intestines caused by stress and tension.

In terms of diet, if you frequently consume high-fiber foods such as beans, cruciferous vegetables (such as cabbage, cauliflower) or carbonated drinks, it may cause increased gas. Eating fast and talking a lot while eating may cause more air to enter the stomach. In terms of the intestines, people with lactose intolerance or gluten intolerance may feel increased bloating and gas. Some intestinal diseases, such as irritable bowel syndrome, may also manifest as bloating and excessive farting. At the same time, pressure can also affect the peristalsis of the intestines, making it difficult to expel gas.

There are some things you can do to alleviate this situation. Adjusting your eating habits is key. Avoid eating too much hard-to-digest food at one time; chew slowly to reduce air swallowing; and reduce the intake of carbonated drinks. If symptoms persist, try keeping a diet log to find specific foods that trigger discomfort. In addition, regular exercise can help your intestines move and promote gas excretion. If you still feel uncomfortable, or if your bloating is accompanied by severe pain, persistent diarrhea, or constipation, see a doctor immediately to check for serious medical risks.