What is good to eat for men with ureteral stones?

Ureteral stones are an uncomfortable condition for many men, and dietary adjustments may alleviate symptoms and prevent recurrence to some extent. Ureteral stones are a common urinary system disease, usually caused by the accumulation of minerals and salts in the urine. Poor eating habits and insufficient water intake in life are the key causes, which means that improving diet and increasing water intake can have a positive impact on it.

So what foods should men choose when facing ureteral stones? It is very important to ensure adequate water intake every day, at least 2 to 3 liters of water per day to reduce the concentration of minerals in the urine. Increase the intake of foods rich in citric acid, such as lemons and oranges. The citrate in these fruits can help prevent the formation of calcium stones. For patients with calcium stones, although contradictory, the proper intake of calcium-containing foods such as milk and dairy products can help balance the concentration of oxalate in the body and prevent the stones from getting worse.

So what foods should men choose when facing ureteral stones? It is very important to ensure adequate water intake every day, at least 2 to 3 liters of water per day to reduce the concentration of minerals in the urine. Increase the intake of foods rich in citric acid, such as lemons and oranges. The citrate in these fruits can help prevent the formation of calcium stones. For patients with calcium stones, although contradictory, the proper intake of calcium-containing foods such as milk and dairy products can help balance the concentration of oxalate in the body and prevent the stones from getting worse.

Limiting salt and animal protein intake has also been shown to help reduce stone recurrence. Too much salt can increase the calcium content in the urine, while too much animal protein can increase uric acid levels, which promotes stone formation. It is recommended to use more plant protein and control sodium intake to promote overall metabolic health. If you find that lifestyle and dietary adjustments still do not improve the stone problem or the symptoms worsen, you must seek medical attention in time and listen to the advice of a professional doctor. Although dietary adjustments are helpful, they are not a panacea. Professional medical advice is the best way to solve the problem.