How to prevent ankylosing spondylitis in life

Ankylosing spondylitis is one of the types of spondyloarthritis and a common chronic rheumatic disease that mainly occurs in men. In the early stages, it can present with some mild systemic symptoms, such as fatigue, thin body, loss of appetite, mild anemia, etc. In severe cases, the lesions will eventually rise to the cervical spine. So, how can we prevent ankylosing spondylitis in our daily lives? Let's take a closer look.

1. Keep a happy mood:

A person's bad mental state often leads to the occurrence of disease, and a bad mood can lead to the disorder of yin and yang and weakened resistance. We must relax, stay positive and optimistic, and avoid emotional excitement or depression to stay healthy and prevent ankylosing spondylitis.

2. Pay attention to cold and moisture protection:

The cause of ankylosing spondylitis is closely related to the invasion of external evils such as wind, cold and dampness, so you should pay attention to keeping warm in each season and enhance your body's immune function. Once the climate changes too much during the season change, you should pay attention to adding or removing clothes in time. Don't rest facing the wind in the hot summer. On sunny days, you should often expose your bedding to remove moisture and open windows for ventilation and dehumidification.

3. Keep doing physical exercise:

Persisting in physical exercise can enhance physical fitness and improve resistance. By strengthening exercise and exercising the body, the blood and qi in the whole body can flow smoothly, and the balance of yin and yang in the body can be adjusted to achieve the purpose of reducing diseases. However, when exercising, you should pay attention to choosing the appropriate activity according to your physical condition, and do not over-exercise or overexert yourself, which can easily cause physical injury.

4. Pay attention to sleeping posture:

When sleeping, do not always maintain the sleeping posture, which is not conducive to blood circulation. It is recommended to change the sleeping posture several times when sleeping to improve blood circulation, lie flat with a low pillow, and prevent back pain.

Through the above introduction, I believe you should know how to prevent ankylosing spondylitis. Ankylosing spondylitis is a common disease with great harm and the risk of lesions. For this chronic disease, we should take preventive measures in our daily life, because only by taking preventive measures can we ensure good health.