Can I exercise after hydronephrosis surgery?

Moderate exercise is allowed after hydronephrosis surgery, but certain principles need to be followed to ensure safe recovery. Appropriate exercise helps promote blood circulation in the body, improve immunity and recovery speed. However, before starting exercise, be sure to consult a doctor for professional advice. Exercise types are mainly divided into three aspects: low-intensity aerobic exercise, light strength training, and stretching exercises.

1. Low-intensity aerobic exercise: In the early postoperative period, it is recommended to start with low-intensity aerobic exercise such as walking. Walking is not only simple and easy, but also helps improve cardiopulmonary function. It is recommended to walk for 20 to 30 minutes every day, and gradually increase the time and speed according to your physical feeling.

2. Light strength training: When the body gradually recovers, you can add some light strength training according to the doctor's advice to enhance muscle strength. You can try to use light dumbbells or elastic bands for simple stretching and weightlifting activities, and pay attention to the standardization of the movements to avoid unnecessary injuries.

3. Stretching exercises: Appropriate stretching exercises can help maintain and enhance the body's flexibility and effectively relieve possible muscle tension after surgery. Yoga or Pilates classes can be good choices, but avoid movements that put too much pressure on the abdomen.

The key to postoperative exercise is to proceed step by step and avoid any strenuous activities and excessive fatigue. Maintaining good exercise habits can not only promote physical recovery, but also help with future health management. The exercise plan after hydronephrosis surgery needs to be personalized. It is recommended to develop a periodic follow-up plan and keep in touch with professional medical staff to ensure that you are exercising within a safe range. If any discomfort symptoms occur during exercise, such as pain or dizziness, you should stop exercising in time and consult a doctor. Successful postoperative rehabilitation not only depends on medical treatment, but also requires the patient's active cooperation and a healthy lifestyle.