Is glucosamine effective for knee bone spurs?

Taking glucosamine may have a certain auxiliary effect on knee bone spurs, but it cannot remove the bone spurs fundamentally. It is recommended to consult a doctor and develop a reasonable treatment plan based on the condition.

Bone spurs are essentially the result of bone degeneration and hyperplasia. They are not caused simply by lack of nutrition, but are the result of a combination of factors such as long-term wear and tear, arthritis or aging. Glucosamine is an important component of joint cartilage and can theoretically help repair cartilage. However, the formation of bone spurs has little to do with the lack of glucosamine, so the presence of bone spurs cannot be reduced by simply supplementing glucosamine.

For pain or discomfort caused by bone spurs, you can try to reduce the burden on the joints in daily life, such as avoiding standing for long periods of time, excessive exercise or weight bearing. Moderate joint stretching and muscle strengthening exercises can also help improve joint stability and improve the supporting function of surrounding muscles. Such activities can relieve symptoms, but vigorous and high-impact movements should be avoided. Heat, massage or specific types of knee braces may also play a role in relieving pain.

If your knee bone spur causes long-term discomfort or limited function, consult an orthopedic surgeon promptly. Your doctor may use imaging tests to determine the condition and recommend targeted interventions such as medication, injections, or physical therapy. Avoid unauthorized long-term reliance on health supplements in the hope of maximizing joint health.