Osteofasciitis can be treated to relieve symptoms and improve quality of life, but a personalized plan is required based on the condition. Osteofasciitis is an inflammation caused by long-term compression or overuse of muscles and fascia, which is common in the legs or other parts that bear more weight, usually manifested as local pain, swelling and limited function. It may be caused by excessive exercise, incorrect exercise posture or maintaining a posture for a long time. There are many treatment methods. Patients with mild symptoms can relieve discomfort by resting, applying ice, and avoiding excessive weight bearing. Physical therapy such as stretching and massage can also help reduce inflammation and pain. Moderate or above symptoms may require medication, such as nonsteroidal anti-inflammatory drugs to reduce pain and swelling. For some stubborn or long-term recurring cases, doctors may recommend other medical interventions, including rehabilitation training or injections. During prevention and recovery, please continue to pay attention to reducing pressure on the affected area, choose appropriate shoes to avoid problems caused by bad posture, and stretch your muscles before and after exercise. If symptoms persist or become significantly worse, you should seek medical attention in time and have a professional doctor evaluate and give further treatment recommendations. |
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