What can women eat to get better quickly from osteoporosis?

Osteoporosis in women can be accelerated through dietary adjustments and drug treatment. Foods rich in calcium, vitamin D and protein, such as milk, fish and soy products, contribute to bone health. Calcium, vitamin D supplements and bisphosphonates prescribed by doctors can effectively improve symptoms.

1. Increasing calcium intake is the basis for improving osteoporosis. Dairy products such as milk, yogurt, and cheese are high in calcium and easy to absorb; soy products such as tofu and soy milk are also high-quality calcium sources; green leafy vegetables such as spinach and kale contain calcium, but the absorption rate is low, so it is recommended to eat them with foods rich in vitamin C.

2. Vitamin D can promote calcium absorption and is essential for bone health. In daily diet, deep-sea fish such as salmon and sardines are rich in vitamin D; egg yolks and animal livers are also good sources; proper sun exposure can promote the synthesis of vitamin D in the skin. It is recommended to be active in the sun for 15-30 minutes every day.

3. High-quality protein helps maintain bone strength. Fish, poultry, and eggs provide abundant animal protein; soybeans, soy products, and nuts provide plant protein; moderate intake of these foods can help repair and rebuild bone tissue.

4. Drug treatment is an important means to improve osteoporosis. Calcium supplements such as calcium carbonate and calcium lactate can supplement calcium; vitamin D supplements such as calcitriol and alfacalcidol promote calcium absorption; bisphosphonates such as alendronate and risedronate can inhibit bone absorption and increase bone density.

5. Lifestyle adjustment is also important for bone health. Moderate exercise such as walking, jogging, and Tai Chi can enhance bone strength; avoid bad habits such as smoking and excessive drinking to reduce bone loss; maintain a proper weight to reduce the burden on bones.

Improving osteoporosis in women requires long-term persistence. Through a reasonable diet, appropriate drug treatment and a healthy lifestyle, bone density can be effectively improved and the risk of fractures can be reduced. It is recommended to develop a personalized treatment plan under the guidance of a doctor.