The dangers of skipping breakfast for kidney stones

Long-term skipping of breakfast by patients with kidney stones may lead to cholestasis and disordered gastric acid secretion, increasing the risk of stone formation. It is recommended to eat on time, adjust the diet structure, drink plenty of water, and avoid high-oxalate foods.

Skipping breakfast for a long time will affect the normal emptying of the gallbladder. Bile stays in the gallbladder for a long time, the concentration increases, and cholesterol is easily precipitated to form crystals. The gallbladder contraction function weakens, bile emptying is delayed, and cholesterol crystals gradually increase, forming gallstones. Cholestasis can also affect liver function and indirectly increase the risk of kidney stones.

Skipping breakfast can lead to disordered gastric acid secretion. Long-term irritation of the gastric mucosa by gastric acid may cause chronic gastritis and affect digestion and absorption. Excessive gastric acid may also cause acid reflux and heartburn, long-term irritation of the esophagus, and increase the risk of esophageal lesions. Digestive tract dysfunction may affect the metabolism of substances such as calcium and oxalic acid, increasing the possibility of kidney stone formation.

Eating on time helps maintain normal secretion of digestive juices, promote gallbladder emptying, and reduce the risk of stones. It is recommended to eat breakfast at a fixed time every day to avoid fasting for too long. Breakfast should contain an appropriate amount of protein, carbohydrates and fat to maintain blood sugar stability and reduce the incidence of gallstones and kidney stones.

Adjust your diet and avoid foods high in oxalate, such as spinach, chocolate, and strong tea. Eat calcium-rich foods in moderation, such as milk and soy products. Calcium can combine with oxalate, reduce oxalate absorption, and reduce the risk of kidney stones. Reduce the intake of high-purine foods, such as animal offal and seafood, to reduce the formation of uric acid stones.

Drinking more water helps dilute urine, reduce the concentration of minerals in urine, and reduce crystal formation. It is recommended to drink more than 2000 ml of water per day, especially after exercise and in high temperature environments. Avoid drinking sugary drinks, strong tea, coffee, etc., as these drinks may increase the risk of stones.

Regular physical examinations can detect stones early and take timely intervention measures. It is recommended to have an abdominal ultrasound examination once a year to evaluate the condition of the gallbladder and kidneys. If stones are found, treatment should be carried out according to the doctor's advice to avoid worsening of the condition. Maintaining a good diet and lifestyle can help prevent the occurrence of kidney stones.

Prevention of kidney stones needs to start with daily diet and lifestyle. Eating on time, adjusting diet structure, and drinking more water are key measures. Regular physical examinations can help to detect and treat stones early and prevent the disease from getting worse. Through a scientific lifestyle, the incidence of kidney stones can be effectively reduced and good health can be maintained.