What is the most effective way to drain breast milk during lactation?

Effective methods for draining milk during lactation include frequent breastfeeding, correct breastfeeding posture and breast massage. These measures can help relieve symptoms of mastitis and promote milk circulation. If necessary, combined with other treatment methods, the efficacy can be improved.

1. Breastfeed or pump milk frequently

The core of lactation mastitis is milk duct blockage or milk stasis, so it is very important to empty the milk in time. If you can continue to breastfeed, it is recommended to feed the baby every 2-3 hours and ensure that each breast is evenly fed to avoid aggravating symptoms due to one breast not being emptied. If you feel pain or the baby is temporarily unable to suck milk normally, you can use a breast pump to suck out the milk, which can also effectively relieve breast swelling.

2Adjust breastfeeding posture

Improper breastfeeding posture may also aggravate milk blockage and cause mastitis. It is recommended to try to let the baby's chin suck more effectively on the area of ​​milk congestion. For example, baby-holding posture, rugby-style, lying feeding, etc. can be used in turn to help empty the milk in different areas of the breast. You can use a hot towel to warm the breast before breastfeeding, which helps promote milk flow.

3Breast massage and care

Breast massage is also an important way to help milk flow. Before breastfeeding or pumping, gently push from the outside of the breast toward the nipple to dredge the milk in the breast. The technique should be gentle so as not to increase discomfort. At the same time, remember to use cold compresses after breastfeeding or pumping to reduce swelling and relieve pain. If there is a lump that is difficult to eliminate, massage can be combined with hot compresses.

4Other treatments

When mastitis symptoms are severe or there are signs of infection, medication may be needed. Antibiotics such as cephalosporins and penicillins are safe to use under the guidance of a doctor and do not conflict with breastfeeding. For special cases of milk cysts, professional treatment is required, such as puncture and drainage. Do not interrupt breastfeeding, because emptying the milk can prevent the condition from getting worse.

After mastitis occurs during lactation, timely emptying of breast milk is the key to relieving symptoms and promoting recovery. Maintain good breast health by adhering to correct diet and lifestyle habits. If symptoms persist or worsen, seek medical attention as soon as possible to avoid complications such as breast abscesses. At the same time, pay attention to balancing breastfeeding and rest, arrange breastfeeding intervals reasonably, and improve the overall health of the mother.